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Relaxation tips

Alison, ADHD Kids Online
Fri, 30 Oct 2015 10:07:34 GMT

What do you do to relax? Have you tried any of the tips in the programme?

Sun, 01 Nov 2015 21:29:08 GMT

I've started using meditation in the last few months which works really well. Only problem is I tend to fall asleep so have to do it when my son's gone to bed!

Alison, ADHD Kids Online
Mon, 02 Nov 2015 08:33:21 GMT

At least you must get a good night 's sleep!

Mon, 09 Nov 2015 21:59:41 GMT

I find myself listening to LBC I sleep really well ha ha x

Alison, ADHD Kids Online
Tue, 10 Nov 2015 13:40:57 GMT

Hehe I listen to LBC all the time but it makes me angry!!!