my little girl is a fireball of energy! she would live in the park if she could, we get her to cycle everywhere which she loves and we also got two rescue dogs in the last year, best thing we did! animals are sooooo good for children and she adores walking our dogs, in fact she has met her match on who can run the fastest!
I've always said I could put my son on a treadmill at 7am and he's still be going at 7pm! I go to school half an hour early each morning and let him run around in the playground, I feel this helps with his behaviour. He plays football and rugby and the school have used a reward system with him where if he stays on task and finishes a piece of work he is allowed outside with a ball for 2 minutes.