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5 Ways to Better Sleep

goalliedathletes
Tue, 23 Apr 2019 22:03:30 GMT

1. Force yourself to wake up Have someone hold you accountable and to meet you for coffee so that you can avoid feeling guilty. Having a friend call you is a bigger motivation. Make it into a fun game where you can try to wake up before the person calls. Read more... https://www.alliedathletes.com/blog