Mon, 08 Jan 2018 02:34:49 GMT
What's the best way to achieve your goal?
Make it concrete:
-Come up with a number
*Ex: I want to do five pull-ups.
*Ex: I want to fit into a size 8 pair of pants.
I want to lose weight.
Hold yourself accountable:
-Tell others about your goals
*Let friends/family know about it
Remind yourself why you want this goal:
-The goal should be meaningful to you.
*Ex: I want to live a healthy lifestyle because I'll feel good about myself
and I'll be able to be present for others.