athletes

Open full view…

Tehillah McGuinness: Professional Surfer

goalliedathletes
Wed, 04 Oct 2017 23:34:08 GMT

Tehillah McGuinness, Director & Founder of Ohana® Surf & Fitness This pro-surfer and celebrity fitness trainer elaborates on the unique training programs offered at Ohana® Surf & Fitness: I think for me personally surfing and fitness are two areas of my life which I live, breath and sleep, so I know that everything I put into my programmes and sessions with clients comes from my heart. We are a family run business and along with specializing in surf and fitness holidays and retreat packages, we also offer complete lifestyle management services. Our goal is to make our clients feel like family and know that they are receiving a service which caters to their specific individual needs.

goalliedathletes
Thu, 05 Oct 2017 00:04:22 GMT

To read more about Ohana® Surf & Fitness, visit the website: http://ohanasurfandfitness.com

goalliedathletes
Fri, 06 Oct 2017 17:11:07 GMT

Tehillah McGuinness: Professional Surfer, Director & Founder of Ohana® Surf & Fitness This pro-surfer and celebrity fitness trainer elaborates on her inspiration for Ohana® Surf & Fitness: Visit her website: http://ohanasurfandfitness.com/ "Having been an athlete since a young age and having experienced so many wonderful opportunities through sport, I have always had the desire to share this with others. I studied in the health and fitness industry and having the guidance and support from my incredible mother who is a dietician, through whom I witnessed so many incredible life changing experiences with her clients, I knew I wanted help to change peoples lives. Thanks to my mother, who guided me to bring all of my passions together I am now able to do something I love."

goalliedathletes
Sat, 07 Oct 2017 23:43:46 GMT

Tehillah McGuinness: Professional Surfer, Director & Founder of Ohana® Surf & Fitness This pro-surfer and celebrity fitness trainer tells us about how she motivates her clients at Ohana® Surf & Fitness: Visit her website: http://ohanasurfandfitness.com/ "Generally, to start with our clients have made a decision themselves - whether it is to learn to surf, improve their surfing, start an exercise programme or join one of our retreats or fitness events. So the initial 'motivation' comes from within them personally. The key is to understand and learn more about our client's personal reason for participation and what drives them to be the best version of themselves. Once you establish this, you need to remind them of their 'why' to keep them motivated when they may be lacking motivation. It is important to build a good relationship with clients and above all trust. As Humans, we already possess the strength we need to achieve anything we really want to. It's just a matter of finding the right means to 'unlock' that 'superpower' within. They may feel like some days are more difficult than others but the key is to keep going no matter what."