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Dates & Sugars

Thu, 03 Jun 2021 23:11:16 GMT

Are you feeling low energy? Do you feel lethargic? Brain fog? Or generally not great. This can be signs of anemia. Lots of women have this condition around their monthlies. My tip for the day is enjoy some dates. That’s right dates are high in iron and lots of vitamins be. Added to your diet you may feel a great surge of energy. Definitely can help with weight loss as well! Enjoy them as a treat. Or add them to your muesli etc.