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6 Week Workout Plan For Muscle Mass

Fullride Christian
Sat, 09 Jul 2016 21:48:28 GMT

If you are looking to build muscle mass and need an intense workout plan then I would recommend trying this out. It is called German Volume Training or GVT. It is all about volume and the amount of reps you do. If you need a challenge, give it a shot. I personally am doing this same plan now and can promise that you won't leave the gym without being drenched in sweat. The workout is on Google Docs and you can find it by clicking below. https://docs.google.com/document/d/1SJ_8jKWv7JV7DK5YN7L5E-WWVqBdEUUTk1IByS-nxKI/edit?usp=sharing Please feel free to comment below and let us know what you think!

Sun, 22 Jan 2017 21:18:36 GMT

Has anyone used this? Verry curious!!!