> @collinwillard > What would you recommend doing to improve speed and overall performance on the field? I am a Sophomore Tight End… Hey Collin, There are a lot of different things you can do to improve speed. You really will want to work on the lower body lifts such as squat, clean, dead lift because those will help increase explosiveness and power which will translate to speed. There are also plenty of other non weight lifting related things you can do. What are you looking for specifically as on field performance?