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Workout Of The Day 3/16

Fullride Christian
Wed, 16 Mar 2016 16:56:30 GMT

Today is Leg Day! Squat: 3x5 (Heavy), 2x10 (Light/Moderate) 2 40 yard Sprints After Each Set Straight Leg Dead Lift 4x8 (Moderate) 8 Box Jumps After Each Set Weighted Step Ups 3x8 (Moderate) Leg Press 4x8 (Heavy/Moderate)