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Workout Of The Day 3/21/2016

Fullride Christian
Mon, 21 Mar 2016 18:47:09 GMT

Today is a simple Chest Day Bench: 6 Total Sets: 1x10, 3x5 (Heavy), 2x8-10 (Light) The light sets will seem heavier but push through it and try and get all 8 Close Grip Bench: 3x10 (Moderate) Incline Bar Bell Bench: Use Reps and Sets from Bench DB Flys: 3x10 (Moderate) Get full range of motion!! Hit some curls and abs to finish it off!