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Workout Of The Day June 2nd

Fullride Christian
Thu, 02 Jun 2016 03:07:29 GMT

Day 4 (5/19) Upper Day #2 Heavy 5’s DB Flat Bench 1 set of 10 | 2 sets of 5 HEAVY | 3 sets of 10 Light - first set warm up and stretch. Warm Up 3 Min Rest 1 Min Rest Bent Over Straight Bar Rows - Curl Grip 4 sets of 10 Incline Straight Bar Bench 1 set of 10 | 2 sets of 5 HEAVY | 3 sets of 10 Light - first set warm up and stretch. Warm Up 3 Min Rest 1 Min Rest Standing Straight Arm Lat Pulldown 4 sets of 10 DB Standing Military Press 4 sets of 10 Rope Lat Pulls 5 sets of 10 Dumbbell Arnold Press 4 sets of 10 EZ/French Bar Curls (Eccentric Holds) Slowly lower bar for 5 seconds then lift. Do 5 this way and then 5 regular. 4 sets of 10 Dumb Bell Curls - Burnout Straight Bar Curls with overhead extension - Call me for how to do these. 4 sets of 10