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Workout Of The Day Tuesday May 31

Fullride Christian
Mon, 30 May 2016 22:05:23 GMT

Day 2 - Lower Day Squat 5x10 - First Set Warm Up/Stretch 40 Yd Sprints 2 After Each Set of Squats Box Jumps 5x10 Weighted Step Ups 4x10 each leg Leg Press 4x10 40yd strides (Just Jog it out to active recover) 2 after each set Straight leg deadlift 4x10 Cable Tricep Extension BurnOut DumbBell OverHead Tricep Extensions 4x10 Cable Donkey Kicks 4x20