Fullride Christian
Mon, 30 May 2016 22:05:23 GMT
Day 2 - Lower Day
Squat
5x10 - First Set Warm Up/Stretch
40 Yd Sprints
2 After Each Set of Squats
Box Jumps
5x10
Weighted Step Ups
4x10 each leg
Leg Press
4x10
40yd strides (Just Jog it out to active recover)
2 after each set
Straight leg deadlift
4x10
Cable Tricep Extension
BurnOut
DumbBell OverHead Tricep Extensions
4x10
Cable Donkey Kicks
4x20