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Body cleansing prior to activation sessions

Miriam
Sun, 02 Oct 2016 05:56:56 GMT

Good morning Tiara and Light Team I just wanted to know when you mention body cleansing prior to activation are you talking about smudging yourself and the meditative space? And I was also curious to understand the science behind running cold water on your wrists for a few minutes (one minute "seemed" already very long...) and the grounding effect it has on one. Thank you

tiarakumara
Sun, 02 Oct 2016 11:52:03 GMT

Body cleansing meaning.... To respect this time as sacred and to come to the session clean. This is a time of communing with your higher nature. If this means for you to bathe and sage.... then that is appropriate. Running water over the wrists is to help you quickly ground and focus. It is not a requirement just a suggestion.

Miriam
Sun, 02 Oct 2016 14:16:53 GMT

Got it. Thank you. It is true that I felt quite focused, alert and in the moment after I let my wrists under cold running water