Miriam
Sun, 02 Oct 2016 05:56:56 GMT
Body cleansing meaning.... To respect this time as sacred and to come to the session clean. This is a time of communing with your higher nature. If this means for you to bathe and sage.... then that is appropriate. Running water over the wrists is to help you quickly ground and focus. It is not a requirement just a suggestion.
Got it. Thank you. It is true that I felt quite focused, alert and in the moment after I let my wrists under cold running water