Sat, 06 May 2017 22:43:14 GMT
So when it comes to functional exercises, I'm finding that the best ones are the ones I'll actually do regularly. I tend to be ALL IN or ALL OUT, so I've had to work to be ok with "just" doing 15-30 minutes of easy functional work 2-3 days a week.
Having said that, I'm curious which ones you guys like the most.
My favorites are SL squat/pistol progression using a low bench, TRX hamstring curl, SL deadlift with a light KB, single-arm and double-arm KB swings, goblet squats, and plank variations, including side planks with a band around my knees (sort of a starfish situation).
How about you?