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Gymnastic Bodies and Ido Portal

Wed, 22 Mar 2017 19:04:06 GMT

Does anyone have any experience with the gymnastic bodies online course and/or Ido Portal movement programming? I have looked into RomWod and MobilityWod but tend to like gymnasty type things more so I am very curious as to what these programs are all about.

Mon, 27 Mar 2017 11:37:20 GMT

I really like the GB stretch series. It's great and I've been getting good (if slow) results!