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The secret to running fast is out. ;)

Fri, 12 May 2017 18:17:55 GMT

Nothing new here really, but it is a good read.

Tawnee Gibson
Thu, 25 May 2017 17:08:27 GMT

Thanks for sharing!! Love these quotes: "Slowly by slowly" is not a mantra that lends itself to hard-charging Western approaches to fitness. How often do we hear that only hard work brings rewards—that the more you put in, the more you get out? Also, many average Western athletes, like me, do so much of their training at a consistent pace. There’s not enough variation or rest in their schedules. “Work hard,” he said. “But not every day.”