Thu, 23 Feb 2017 08:08:04 GMT
So I've been trying to eat more carbs as in the past I (with TPG's guidance) found that I often go away too low. Sweet potatoes are not currently something that I respond well to, so I have been eating bulletproof rice and excellent sourdough bread. Other suggestions? Carrots perhaps?
Fri, 24 Feb 2017 20:45:10 GMT
My go-to carb sources are squash, quinoa, bananas, honey, apples, and berries. This LPC article is a good reference as well https://lifepostcollective.com/best-whole-food-carbs-gf-grains-and-low-fructose-foods/
Sat, 25 Feb 2017 04:05:13 GMT
Awesome. Yeah, I feel like it's just way too easy to go too low, so I'm trying to just make sure I get the carbs in there.
Thu, 02 Mar 2017 14:13:01 GMT
Mike, you took the words right out of my mouth; thanks man!