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Favorite carbs?

gregwhite
Thu, 23 Feb 2017 08:08:04 GMT

So I've been trying to eat more carbs as in the past I (with TPG's guidance) found that I often go away too low. Sweet potatoes are not currently something that I respond well to, so I have been eating bulletproof rice and excellent sourdough bread. Other suggestions? Carrots perhaps?

tribalancedlife
Fri, 24 Feb 2017 20:45:10 GMT

My go-to carb sources are squash, quinoa, bananas, honey, apples, and berries. This LPC article is a good reference as well https://lifepostcollective.com/best-whole-food-carbs-gf-grains-and-low-fructose-foods/

gregwhite
Sat, 25 Feb 2017 04:05:13 GMT

Awesome. Yeah, I feel like it's just way too easy to go too low, so I'm trying to just make sure I get the carbs in there.

Tawnee Gibson
Thu, 02 Mar 2017 14:13:01 GMT

Mike, you took the words right out of my mouth; thanks man!