A different perspective (aka trolling you softly): We’re increasingly discussing the downsides of long-term dietary restrictions in our clients. This is particularly relevant to those eating some kind of autoimmune diet (i.e. AIP or lectin avoidance) or a low FODMAP diet to manage a chronic disease or gastrointestinal symptoms. These diets are fantastic tools to use whilst fixing your (gut) health, but they are not always necessary for the long-term. The longer you restrict certain foods, the harder it is to reintroduce them later on. Though it does take some time and skill to get it right, sometimes the best way to fix a FODMAP intolerance is to eat a lot of FODMAPs.
Just downloaded! Thanks for this. My naturopath just recommended FODMAPS for me for a few months.