Open full view…

comments on Prepackaged, Prefabricated, and Practically Pre-Chewed

Sat, 31 Oct 2015 22:55:51 GMT

Marc Wagner
Mon, 02 Nov 2015 01:34:13 GMT

BTW. If you need to use white rice for some reason, here's a tip: Use high-amylose varieties like Basmati, Bangladeshi, or Japonica. Remember, amylose is a "resistant starch". So, high-amylose varieties of white rice have a lower glycemic load than low-amylose varieties do. For example, Jasmine rice has a high glycemic load of 46. While Basmati is 22, Japonica 18, and Bangladeshi 14.