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comments on Begin Again

Thu, 17 Dec 2015 02:39:24 GMT

Marcy Mondt Anderson
Fri, 18 Dec 2015 17:06:20 GMT

I also hope to get my 12-year-old daughter on board so she can do the restart with me. She's hitting a stage of her life where she can really get her head around nutrition and good choices, but she doesn't quite yet know how great she will feel if she actually makes the good choices!

Marc Wagner
Fri, 18 Dec 2015 18:23:09 GMT

@abacuyani. There are several SIBO (Small Intestine Bacterial Overgrowth) diets out there, SCD, GAPS, Low FODMAP, and Ceders-Sinai Diet. What they all have in common is limiting fermentable sugars and starches to improve bloating and tummy pain. This should work well with the RESTART® program which also focuses on obtaining carbohydrates from low-sugar, non-starchy veggies. This list gives you some idea what your options are: http://www.siboinfo.com/uploads/5/4/8/4/5484269/sibo_specific_diet_food_guide_sept_2014.pdf.

abacuyani
Fri, 18 Dec 2015 19:52:49 GMT

That is the exact handout that my naturopath just gave me. :) it's the diet I'm going to try to follow for a while. Do you recommend avoiding all grains? Grains aren't listed on the handout at all

Marc Wagner
Sat, 19 Dec 2015 05:02:01 GMT

@abacuyani. If you're avoiding FODMAPs, then you'll want to avoid gluten-containing grains like wheat, barley, and rye, because these grains contain a lot of Fructans that can cause bloating with SIBO, quite apart from the effects of gluten. (Incidentally, this will only help you on the RESTART® program). Fructans are probably the reason why many people feel better not eating wheat, with or without gluten sensitivity. As for other grains like rice, or pseudograins like quinoa, amaranth, and buckwheat, you'll have to experiment on yourself and see what your tummy can handle.

abacuyani
Sun, 20 Dec 2015 00:07:42 GMT

Yeah, I don't think I do well with rice, but not sure about the pseudograins...

Beth Schultz
Sun, 20 Dec 2015 21:07:33 GMT

I may need a RESTART after the holidays. I plan to eat to many grain free honey sweetened treats on Christmas!

Marc Wagner
Sun, 20 Dec 2015 21:36:04 GMT

Me too. I'll be doing the program right along with everyone else!

abacuyani
Mon, 21 Dec 2015 16:47:44 GMT

I had 5 Christmas parties in the last week and my body is definitely feeling the sugar overload. I definitely need a restart! :)

Marc Wagner
Mon, 21 Dec 2015 22:51:51 GMT

My wife I and just got back from a weekend away from the kids in which we consciously ate whatever we wanted, including amazing desserts. The first night, I felt great. It was like, what's all the fuss? But by the end of the second day it was hitting me: the sugar stupor, the tangled GI system, the whipsawing moods. Sometimes I think we try so hard to have a good time that we just make it HARD. I'm looking forward to a restart too!

abacuyani
Tue, 22 Dec 2015 23:15:45 GMT

Seriously, I always think it will be no big deal. But then my body proves me wrong!

abacuyani
Wed, 23 Dec 2015 21:13:05 GMT

What about gluten free oats? Are they considered a grain or pseudograins?

Marc Wagner
Wed, 23 Dec 2015 22:34:09 GMT

Oats are a grain. And they are complicated. New research shows that even gluten-free oats can cause significant symptoms in gluten-sensitive individuals, depending on the cultivar of oats used. Turns out, different oat cultivars express different amounts of a protein called Avenin. And Avenin cross-reacts with gluten (G12) antibodies. Since there is no way to tell if you're getting a high-avenin or low-avenin cultivar of "GF oats" (the suppliers themselves won't even know), it is recommend to avoid all oats, if you are gluten sensitive. http://holisticprimarycare.net/topics/topics-h-n/nutrition-a-lifestyle/1672-are-oats-really-gluten-free.html

abacuyani
Sat, 26 Dec 2015 17:50:51 GMT

Thank you. That's helpful information. I'm very excited about winning the restart program! I know begins on January 6 at seven. Will be every Wednesday at 7 o'clock for five weeks? Just wanting to get it in my calendar :-)

Marc Wagner
Sat, 26 Dec 2015 18:50:33 GMT

Yes, Wednesdays at 7pm, Pacific Standard Time. January 6th - February 3rd, 2016. Welcome aboard!

abacuyani
Sun, 27 Dec 2015 06:59:42 GMT

Do you know of anywhere to find recipes that follow the guidelines of that SIBO diet handout that you posted?

abacuyani
Mon, 28 Dec 2015 00:19:54 GMT

Ok so I'm thinking about trying GAPS. I'm little grossed out by making my own bone broth. Do you know anywhere I can buy some????

Marc Wagner
Mon, 28 Dec 2015 08:43:29 GMT

GAPS recipes are all over Pinterest. More than enough to keep you busy. As far as bone broth is concerned, it's essentially just chicken or beef stock with a longer simmer time, 12-24hrs. I usually just make it with leftover veggie cuttings and leftover chicken bones. If you don't want to make it yourself, these guys look like they're doing a good job (although I haven't tried their product): http://www.bonebroths.com/

Marcy Mondt Anderson
Mon, 28 Dec 2015 15:13:39 GMT

If I could just jump in here.... I encourage you to make your own bone broth! It's easy, especially if you cook frequently. I pretty much always have ziplocks of bones in my freezer (we cook lots of whole chickens and bone-in meats); I always use an onion and a carrot in there too, and then whatever other veggies are on hand. If you don't want to simmer on your stove for 24 hours a crockpot works just as well. I just made my first batch of bone broth in a pressure cooker (Christmas gift, yay!) and it turned out divine in an hour. I like to throw in a little apple cider vinegar and a teaspoon or two of fish sauce. It seems like Whole Foods is starting to carry bone broth; I think I've seen it there.

abacuyani
Tue, 29 Dec 2015 00:04:20 GMT

Thank you so much for the info. I'm going to try it in the crock pot :)

Marc Wagner
Thu, 11 Feb 2016 19:58:04 GMT

The RESTART Cookbook is now available at https://www.createspace.com/5928325 [Restart-cookbook-new](//muut.com/u/marcwagnermd/s1/:marcwagnermd:5GyQ:restartcookbooknew.jpg.jpg)

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