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Gaining weight as a 6'3 male

Tue, 27 Jun 2017 04:39:27 GMT

I have experience in weight lifting and am in good shape just want to put some mass on. I weight 170 as of now and want to get to a lean 185. Help with a healthy diet and weight lift plan would b appreciated.

Tue, 27 Jun 2017 04:41:29 GMT

To add to this I have just got into weightlifting but I mostly train doing bench press etc other dynamic lifts

Tue, 27 Jun 2017 04:43:47 GMT

Also have very high metabolism as I eat about 3500-4000 calories a day and don't really gain

Wes Kitts
Thu, 01 Mar 2018 05:21:08 GMT

Gaining can be tough. I think the trick is finding calorie dense foods that are easy to eat. Pistachios are a great example. any nut really. Try adding some peanut butter sandwiches to your normal diet or even a casein protein supplement at night. Never get hungry!