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Mon, 03 Jul 2017 23:38:12 GMT

Hi wes. Im fianlly starting to catch my snatch and clean and not just staying standing. I can finally get low and really catch it. Idk if you can do this but is there a way i can send you a video this once and you give me like 2 things to work on? Dont be afraid to say no haha. I understand. Thank you so much for everything you do and that you run this forum. Its amazing what you do for the community.

Wes Kitts
Thu, 01 Mar 2018 05:23:21 GMT

DM me and I will get to it! I respond to almost all my DM's I get on instagram! Practice a vertical extension, relaxed arms, staying over the bar in the finish!