matejsul
Mon, 26 Jun 2017 19:25:46 GMT
I would start by just drilling a good catch position and getting comfortable with the bar overhead. Snatch Balance is a great drill for this. Add some pause overhead squats as well if you really want to get comfortable down there in the bottom overhead. Getting comfortable with a low receiving position takes time and practice. Don't rush it. I would encourage you to practice a perfect pull, catch it where you catch it, then finish your squat. If your knees are staying bent in the finish, your chest is probably behind the bar. make your the shoulders stay over the bar as you finish and that your extension is perfectly vertical (no hips forward or shoulders back). Hope this is helpful!